Lightweight Fitness Exercises 4.0.3

Lightweight Fitness Exercises 4.0.3

Ağırsağlam Bilişim – Freeware – Android
out of 4067 votes
Latest Version
4.0.3
Safe to install
EXCELLENT User Rating

LightWeight is an exercise application tailored for those seeking to enhance muscle and strength training, offering an extensive and detailed archive of fitness exercises suitable for both gym and home environments.

This app stands out due to its comprehensive library, which comprises hundreds of exercises designed to accommodate various fitness levels. Users can easily navigate through different muscle groups, ensuring that they find the most effective workouts tailored to their specific needs.

  • User-friendly interface: The app features a straightforward design with engaging visuals. Simply select the desired muscle group, and a list of recommended exercises will appear, covering 23 distinct muscle areas based on bodybuilding principles.
  • Diverse exercise options: LightWeight caters to all users, offering routines for bodyweight exercises, dumbbell workouts at home, and advanced bodybuilding techniques at the gym. This variety allows everyone to engage in effective muscle-building activities.
  • Instructional content: Each exercise is accompanied by demonstration videos that illustrate both proper and improper techniques, thereby minimizing the risk of injury and ensuring correct form.
  • Scientific insights: The app includes a heat map for each exercise, showcasing the engaged muscles and their activation levels. Users will also find additional metrics like fatigue scores and specific attributes related to strength and flexibility.
  • Workout organization: Users can save their workouts into categorized folders, allowing for tailored training plans such as "Chest Day" or "Abs Workout." Advanced options enable tracking of sets, repetitions, and even Rate of Perceived Exertion (RiR) recommendations.

Moreover, LightWeight offers features that extend beyond traditional workout guidance:

  • Benchmark exercises: Users can assess their performance against standard benchmarks such as Squats, Bench Presses, Pull-Ups, and Deadlifts. This feature assists in calculating one-repetition maximums (1RMs) and tracking personal records against a community leaderboard.
  • Progress tracking: The app allows users to monitor not only their workout statistics but also physical metrics like weight and body fat percentage. This facilitates better analysis of muscle development over time.
  • Goal setting: Advanced calculators provide personalized body transformation goals, enabling users to visualize their progress through graphs that track weekly changes in weight and body composition.
  • No advertisements: Enjoy an uninterrupted training experience without the intrusion of ads. Users can choose between dark and light themes to suit their preferences.

Overall, LightWeight serves as a versatile tool for anyone looking to elevate their fitness journey. With its extensive resource library, scientific approach to exercise, and user-friendly features, it presents a compelling case for being one of the most valuable fitness apps available today.

Overview

Lightweight Fitness Exercises is a Freeware software in the category Home & Hobby developed by Ağırsağlam Bilişim.

The latest version of Lightweight Fitness Exercises is 4.0.3, released on 04/29/2025. It was initially added to our database on 04/29/2025.

Lightweight Fitness Exercises runs on the following operating systems: Android.

Users of Lightweight Fitness Exercises gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Something's Off: 4-Panel Comic 1.0.4

"Something's Off: 4-Panel Comic" is an intriguing puzzle game that invites players to explore the subtle oddities embedded within seemingly mundane four-panel comics.

Maxed Martial Arts 1.5.0

Maxed Martial Arts aims to facilitate more efficient learning of martial arts by offering concise, targeted video lessons that are accessible and affordable compared to traditional live training sessions.

Proper NYE 1.0

This comprehensive guide to Proper NYE offers a well-structured overview of the event. It provides attendees with the ability to schedule their preferred performances, receive real-time alerts for exclusive demos, and obtain invitations to …

Xolve: Science Homework Solver 1.3.9

The Xolve platform presents itself as a leading AI-powered educational tool that aims to assist students across various subjects. Its extensive user base suggests a broad acceptance among learners seeking additional academic support.

Labu Sort: Color Puzzle 1.1

""Labu Sort: Color Puzzle"" offers a captivating experience centered around vibrant colors and cognitive challenges. This puzzle game requires players to strategically sort adorable Labubu characters into designated shelves, ensuring that …

The Office Life 3D 1.01

"Office Life" is an interactive simulation game that offers players the opportunity to assume the role of a corporate manager.